About Train Fit4U

My name is Abby, and I started Train Fit4U, LLC with the principle that health and fitness should have a positive influence on one's life. This is because I have seen fad diets and sometimes dangerous exercise regimens being promoted more and more with the rise of social media and fitness influencers, and that doesn't work for everyone. It can even have a negative impact, which I have personally experienced. I am striving to change that narrative by empowering people to find a mode of fitness that is positive and sustainable for them, while also encouraging personal development. With comprehensive and convenient online training, my goal is to help any and all people achieve their health and fitness goals in a genuinely thoughtful (and science-backed) manner.